Thrive With Loz
A thriving life starts with you and it’s fuelled by balanced nutrition and purposeful movement.
At Thrive With Loz, my mission is to empower you to reach your health and performance goals, so you can flourish in every area of life. I offer personalised online nutrition coaching and personal training tailored to your unique lifestyle, life stage, and goals.
I believe life should always come first - and my approach reflects that. Health and fitness should support your day-to-day, not complicate it.
Together, we’ll explore your priorities, uncover opportunities for positive change, and build a customised action plan that fits your life - making your wellness journey enjoyable, sustainable, and truly your own.
"I began my journey in competitive gymnastics, which sparked my lifelong passion for movement. Since then, I’ve become a certified Personal Trainer and CrossFit Level 1 Trainer, and I now hold a Bachelor of Science in Human Nutrition. With over five years of experience, I’ve had the opportunity to work with a diverse range of individuals, each with unique lifestyles and nutrition-related goals. Everything I do is grounded in evidence-based science, ensuring that my approach is both effective and tailored to each person’s needs."
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