Hot Yoga Dunedin

Hot Yoga Dunedin is a Yoga and pilates studio located in central Dunedin.

Independently owned since 2009, HYD have a passionate team of qualified teachers offering five types of classes, including three styles of yoga;

Original Hot Yoga - A static sequence of 26 postures and 2 breathing exercises, designed to systematically stretch, tone and realign every aspect of your being.

Hot Flow - A dynamic yoga class with a strong focus on synchronising movement with breath.

Yin - A nourishing and meditative form of yoga which works deep into the connective tissues, fascia and joints.

Inferno Hot Pilates - A fun, challenging, full body, low impact, high intensity workout using Pilates principles.

Mat Pilates - An excellent full-body workout for movement, building strength and stability, improving flexibility and balance, reducing stress and more.

With 40+ classes per week, there is something for everyone! With Intro Passes available for 14 days unlimited classes for $39 for first timers as well as those returning after 6 months.

Open every day of the year except Christmas Day, check out their timetable or branded app to book in or find a class and time that suits you.